The NHS recommends that an adult (19 - 49 years) should complete 150 minutes of moderate physical activity a week - it is suggested this could be completed in 30 minute intervals, five times a week. Children (5 - 18 years) should complete 60 minutes of physical activity a day, including at least three days of exercises that strengthen muscle and bone.
Please follow the link to the NHS 'Live Well' page for further information about Physical Activity Guidelines - http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx.
There are many physical, psychological and social benefits to exercise including:
Exercise referral schemes aim to improve an individual's health and wellbeing by offering physical activity and healthy opportunities. An individual may be assessed by a healthcare professional and referred to a physical activity provider or scheme due to a sedentary/inactive lifestyle impacting their health. Specific services will be selected to meet the individual's needs in order to improve their individual health requirements.
Fitter Futures Warwickshire, delivered by Nuneaton & Bedworth Leisure Trust, are responsible for the exercise referral schemes in Stratford-on-Avon District (and throughout the county) as commissioned by Public Health Warwickshire and Warwickshire County Council.
Fitter Futures receive referrals from healthcare professionals and will offer individuals one of the following three options:
For further information in regards to exercise referral, please follow the link to the Fitter Futures website - http://fitterfutureswarwickshire.co.uk/ or speak to your GP. You can also contact Fitter Futures for further details - email: email@example.com