Regular exercise keeps reduces the risk of heart disease and stroke, and risks associated with obesity. It also improves muscle tone and the appearance of your skin. Exercise releases the chemicals endorphins and serotonin, which improve your mood and make you more able to cope with pain. Regular physical activity may contribute to reducing your risk of coronary heart disease, strokes, some cancers, obesity, diabetes, osteoporosis, dementia and other mental health problems.
Just 30 minutes of moderate physical activity, five times per week is enough to get fitter and healthier.
There are a range of activities across the district, which include:
For further information please contact the Leisure team on (01789) 260115 or email email@example.com
Please visit the Everyone Active website for further information on the subsidised sports and activity sessions at Stratford or Shipston Leisure Centres.
Stratford Leisure & Visitor Centre
Come and play sport just for fun or challenge others to a game? These sessions are suitable for all levels and abilities - no experience is necessary and equipment is provided, but please feel free to bring your own if you like.
Activities include table tennis and badminton with many other sports available.
Southam Leisure Centre
This session offers bowls to individuals of all abilities.
Prices are correct at time of publishing but may be subject to change without notice - please contact the relevant centre for details.
For more information please contact the Active Communities Manager at Everyone Active on 01789 268826.