Southam Leisure Centre Good Boost Classes

Is joint pain affecting your mobility?

Southam Leisure Centre is working with Good Boost to improve people's lives by helping them to get moving with gentle exercise in a fun and social environment.

Good Boost is an app-based therapeutic water exercise programme and sessions are delivered on tablets and are individually tailored for participants.

The exercises have been designed specifically for people with limited mobility and musculoskeletal (MSK) conditions. It is also a great programme to support those who suffer from arthritis and back pain and has proved to help people with managing day to day activities.

The new classes will begin from 27^th November in Southam Leisure Centre at only £4.50 per session. See below the available session schedule:

• Monday 12.15pm-1.15pm (land-based).
• Thursday 9am-10am (aqua)
• Thursday 10am-11am (aquanatal)
• Friday 12pm-1pm (land-based).

Find out more and book your activity here.

Or find out more information about Good Boost here.