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There is a range of activities for adults available across the district, including:
Come and play sport just for fun or challenge others to a game ! These sessions are suitable for all levels and abilities - no experience is necessary and equipment is provided, but please feel free to bring your own if you have any.
Activities include table tennis and badminton, with other sports available.
Discover more about other activities on offer by visiting the Stratford Leisure Centre website.
This session offers bowls and table tennis to individuals of all abilities.
Discover the other activities on offer by visiting the Southam Leisure Centre website.
Prices are correct at time of publishing but may be subject to change without notice - please contact the relevant centre for details. For more information, please contact Everyone Active on 01789 268826.
The NHS recommends that an adult (aged 19-64) should complete:
150 minutes of moderate physical activity per week - this could be in 30 minute intervals, five times per week. Moderate intensity exercise could include activities such as brisk walking or cycling. Strength exercises that work all the major muscle groups (legs, back, shoulders etc.) should be completed on at least two days each week.
or:
75 minutes of vigorous intensity activity such as running or playing tennis, and strength exercises on at least two days per week.
One minute of vigorous intensity exercise has the same health benefits as two minutes of moderate intensity exercise.
Please visit NHS Live Well for further information about physical activity guidelines.
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