Our website has changed!

Please upgrade your account to take advantage of our new features.

It only takes a moment and you only have to do this once!

Upgrade Now No thanks, remind me next time

You have an unverified account!

Verify your existing account with us by clicking the link we sent
you in the confirmation email.

Don't worry if you lost the email. We can send you another one.

Resend verification email
No thanks, I can find my email

Please login

Sorry your details are incorrect.
Please try again.

forgot your password?
Not already registered?

Create new account
Stratford-on-Avon District Council
Welcome! Sign in or register

Healthy Eating

Eating healthily can help reduce the risk of getting heart disease. It improves the way we feel and the way we look and can help protect against cancer and prevents health problems associated with obesity.

Healthy eating is a about eating the right amount for how active you are, and also eating a range of foods to make sure you have a balanced diet.

A healthy diet consists of a variety of types of food, and includes lots of fruit and vegtables, starchy foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods.

In the UK we have high rates of heart disease and rising levels of obesity. As people cook less and less, their reliance on restaurant foods increases and it is more important than ever that low fat and low calorie choices are available. Some of these suggestions might even save you money!

Healthy Cooking Techniques

For more information please visit the EatWell website