Group Exercise Timetable

Add a dose of high energy and motivation to your workouts with group exercise classes. Our classes are a fun and challenging alternative to weight and treadmill routines.

Cardiovascular workouts improve the efficiency of your heart, lungs, and circulatory system through continuous effort that elevates the heart rate. The sustained movement is also great for burning calories and increasing endurance.

We offer a wide range of group exercise classes aimed at all ages and abilities. Classes include: Body Pump and Combat, Spin Workshop, Aerobics and Circuits Training and much more!

For full details of the Group Exercise programme click on the hyperlink.

Stratford Leisure and Visitor Centre - 01789-268826

Southam Leisure Centre - 01926-817788

Friendly, fully qualified Fitness Instructors are always on hand to assist or to advise on any queries you may have.