Health Walks, Exercise Referral,
Replay 50+
Regular exercise keeps your heart healthy and reduces the risk of heart disease and stroke, and risks associated with obesity. It also improves the appearance of your skin and muscle tone.
Doing exercise releases the chemicals endorphins and seratonin, which improve your mood and make you more able to cope with pain.
There are several leisure centres in the Stratford-on-Avon District, providing opportunities to get fit an keep healthy. Just 30 minutes exercise per day is enough to get fitter, healthier and happier.
Please visit the Everday Sport website for further information.
Alternatively please contact the Health Improvement Co-ordinator on 01789 260803, by email on health@stratford-dc.gov.uk, or by fax on 01789 260444; or the Leisure team on 01789 260646, by fax on 01789 260676 or by emailing leisure@stratford-dc.gov.uk.
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